Emotional resilience helps us cope with stress and enables us to perceive change in terms of a challenge and not a threat. When we are resilient, we tend to maintain a more positive outlook and cope with stress more effectively. Never has it been more necessary now in these changing times.
Course Aim
Our introductory online course on Resilience is a practical, interactive session on the fundamental elements of resilience. The programme helps you develop a mental reservoir of strength and build strategies to cope and recover from problems and challenges.
Course Objectives
At the end of this online training programme you will be able to:
- Identify the impact of stress on our well being
- Recognise Stress and Stress indicators
- Practise 4 ways to develop your greater resilience
Content
- Stress and you
- Stress indicators and areas, you can influence
- Is stress really the bad ‘guy’
- The road to resilience
- Mastering 4 Resilience techniques
- If there was one thing – What will you do?
Pre course work will be emailed in advance of the programme
For further information please contact us:
Conrad or Suzanne Potts tel: 44 (0)7734 993260 or 44 (0)7734 993261 or click here to fill in a contact form
You can also email us direct sales@teamskills.co.uk