Coping with rejection is an inevitable part of life, but it doesn’t have to define us. Whether it’s a rejection from a job application, a relationship or an opportunity we were hoping for, it’s natural to feel disappointed, hurt, and even frustrated. Here are some ways to help you deal with rejection: Acknowledge Your Feelings:… Read more
Mastering the Art of Asking for a Pay Rise – Five Steps
Asking for a pay rise can feel daunting, however it’s an essential skill for advancing in your career and ensuring you’re fairly compensated for what you contribute. With the right approach, you can increase your chances of success – here’s how to navigate this conversation effectively: Step One: Preparation is key. Before scheduling a meeting… Read more
How Can Women Push Past Their Comfort Zones?
Stepping outside of your comfort zone can feel really intimidating, but for women pushing past comfort zones becomes not just a choice, but a powerful tool for self-empowerment. Firstly, embracing discomfort is key. It’s natural to feel uneasy when facing new challenges or unfamiliar situations, but by accepting discomfort as a sign of growth rather… Read more
Does Mindfulness actually work?
In a world filled with distractions, stresses, and constant demands on our attention, the concept of mindfulness has become popular. But does mindfulness actually work? At its core, mindfulness is about being fully present and engaged in the moment, without judgment. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment. The… Read more
The Power of 1:1 Coaching for Middle & Senior Managers
Middle and senior managers are not just taskmasters; they are leaders who set the tone for their teams and inspire others to achieve their full potential. Coaching equips managers with the tools, strategies, and insights needed to lead with authenticity, empathy, and vision. Whether it’s mastering the art of delegation, honing conflict resolution skills, or… Read more
Struggling with Indecision? – Six Strategies for Finding Clarity
We can all face indecision at times – which can be debilitating and stressful. Whether it’s deciding what career path to pursue, which course to attend, or even what to cook for dinner, indecision can leave us feeling paralysed and anxious. However, it’s essential to remember that indecision is a natural part of the human… Read more
Six Ways to Reduce Anxiety
Anxiety is a common yet distressing experience that can really wear us down. Whether it’s due to work pressures, personal challenges, or uncertainty about the future, finding ways to manage anxiety is crucial for maintaining our wellbeing. There are several effective strategies that can help alleviate anxiety and promote a sense of calm and balance… Read more
Coping With Mistakes
Mistakes are an inevitable part of life, yet they often come with a heavy weight of self-criticism and frustration. Whether it’s a minor slip-up or a major blunder, learning to cope with mistakes is essential for personal growth and well-being. Here are some strategies to help you deal with those inevitable mistakes: Acceptance: The first… Read more
Do Women Leaders have the POWER to change the world?
Do Women Leaders have the POWER to change the World? Given today’s global challenges, can diverse perspectives, particularly those of women, help change the status quo and deliver meaningful progress. I think so, here’s how women leaders can shape a brighter future for all: Promoting Diversity and Inclusion: Women are motivated to create environments where… Read more
Asserting yourself at home during the Christmas break
Is this currently happening?…… You’re becoming increasingly tired because you’re doing everything You’re feeling more put upon and taken for granted You either suppress your anger or you lose your temper at the smallest thing You say to yourself ‘I can’t cope with this any longer’ What different mindset would be helpful to you? ‘I… Read more
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