We can all face indecision at times – which can be debilitating and stressful. Whether it’s deciding what career path to pursue, which course to attend, or even what to cook for dinner, indecision can leave us feeling paralysed and anxious. However, it’s essential to remember that indecision is a natural part of the human… Read more
Six Ways to Reduce Anxiety
Anxiety is a common yet distressing experience that can really wear us down. Whether it’s due to work pressures, personal challenges, or uncertainty about the future, finding ways to manage anxiety is crucial for maintaining our wellbeing. There are several effective strategies that can help alleviate anxiety and promote a sense of calm and balance… Read more
I’ve so many ideas …..but I don’t know where to put my focus?
It’s completely normal to feel overwhelmed when you have numerous ideas and aren’t sure where to focus your energy. Here are some steps to help you organize your thoughts and make a decision: Reflect on Your Values and Priorities: Consider what matters most to you in life. Identify your core values and priorities. Set Clear… Read more