We can all face indecision at times – which can be debilitating and stressful. Whether it’s deciding what career path to pursue, which course to attend, or even what to cook for dinner, indecision can leave us feeling paralysed and anxious. However, it’s essential to remember that indecision is a natural part of the human… Read more
Coping With Mistakes
Mistakes are an inevitable part of life, yet they often come with a heavy weight of self-criticism and frustration. Whether it’s a minor slip-up or a major blunder, learning to cope with mistakes is essential for personal growth and well-being. Here are some strategies to help you deal with those inevitable mistakes: Acceptance: The first… Read more
Women Who Embrace Assertiveness And Defy Others Expectations
In a world where societies expectations often prescribe specific roles for women, the journey of those who choose assertiveness as their path is nothing short of remarkable. Despite facing negative feedback and resistance, these women stand tall, challenging stereotypes and rewriting what it means to be a woman in today. Assertive women refuse to conform… Read more
I’ve so many ideas …..but I don’t know where to put my focus?
It’s completely normal to feel overwhelmed when you have numerous ideas and aren’t sure where to focus your energy. Here are some steps to help you organize your thoughts and make a decision: Reflect on Your Values and Priorities: Consider what matters most to you in life. Identify your core values and priorities. Set Clear… Read more
How To Get the Respect You Deserve At Work
Step One – Take things on when they’re small What in the past have you allowed to happen? Does any of this sound familiar? Your first response always seems to be ‘yes’ You need to be seen as helpful and want all your relationships to be friendly all of the time The knots in your… Read more
Coaching Behavioural Change
Change Behaviour with One:One Coaching The goal of One:One Coaching is to equip people with the knowledge they need to develop themselves and become more effective. Behaviour change is the goal of most coaching. The coach provides a safe, structured, and trustworthy environment in which to offer support for the individual. The coach also helps… Read more
Speed Up The Rise of Female Leaders
6 ways for Women to prepare for Leadership Roles As a female advancing in a management and leadership role, you may have asked yourself, “ How do I get the respect I deserve? How am I going to keep everyone on side? How do I balance my career ambitions with my personal life? There is… Read more
Giving Criticism Assertively
Assertiveness training – GIVING CRITICISM ASSERTIVELY GIVING CRITICISM BADLY INCREASES THE CHANCE of POOR PERFORMANCE CONTINUING Giving criticism about unsatisfactory aspects of performance can be one of the most difficult tasks you have to face. It can be difficult because many people equate performance of the job with their competence as a person. When done badly… Read more
How To Stand Up For Yourself And Gain Respect
ASSERTIVENESS TO GET WHAT YOU WANT (Part 2) Everybody needs Respect. It’s easier to do anything with anyone when you are held in respect and so difficult without it. Respect comes from within – no one will respect you if you don’t respect yourself. In Part 1 of this article we looked at the part… Read more
HOW TO STAND UP FOR YOURSELF AND GAIN RESPECT Ask anyone you meet how they would they like to be treated at work. At the top of most peoples’ list is the desire to be treated with dignity and respect. In this 2 part blog we look at how you achieve this through the… Read more