Resilience Training

Course Overview:

This programme will help you develop strategies to help maintain high performance when circumstance becomes challenging and stressful. You will identify how you can take initiatives to your overall wellbeing.

Objectives:

By the end of the programme you will understand:

• stress, why and how it works
• how you respond to stress pressure and challenge
• strategies and tools to develop mental toughness and resilience
• a personal plan to develop resilience so you can react to situations and challenges more effectively.

Content:

• Understanding mental toughness
• Ways to develop mental toughness
• Stress and Stress indicators
• Understanding your best state
• Managing your attention levels 

Resilience tools:

• Be a winner
• Positive thinking
• Inner dialogues
• Force Field analysis
• Circle of influence
• Relaxation techniques

On this one-day programme you will develop a number of techniques to foster your own emotional resilience.

Resilience can often mean the difference between handling pressure and losing your cool. When we are resilient, we tend to maintain a more positive outlook and cope with stress more effectively. It all comes down to emotional resilience – how well we adapt and bounce back from adversity, let downs, failed attempts or significant sources of stress.